Still Going Strong

Well, the exercising thing is going well -- 5 days last week, and up to 3 days this week. And I can already see positive changes in my body, less jiggling, etc. (the scale hasn't changed -- see next paragraph). Weekends are more difficult than week days because that's when we do everything that didn't get done during the work week -- cleaning, shopping, cooking, errands, sleeping.

I have discovered that I have a psychological issue -- I cannot diet and exercise at the same time. Ever since I committed to exercising at least 5 days a week, I just cannot keep up the healthy eating. I keep healthy food at work, but have been going out to eat, and buying cookies and other not so good choices for weight loss and healthy living. I know it's psychological, and I am trying to work through it. I'm hoping that has the exercise thing becomes a regular, easy to keep with, expected part of my day, that my mind will realize that I am not trying to starve and torture myself and will then be able to reincorporate healthy eating habits. (Thank you Martha Beck and "4 Day Win" for helping me with the mental aspects of healthy living/eating).

Other things going on --
DH is travelling again. He'll be home for the weekend, then off again until the last week of the month, just in time to take charge of Halloween (I will be at work 4:30 a.m. till at least 6 p.m. that day and the day or two after as well).
Special multi-day project at work -- I am so not a morning person that I will be stressed out and cranky for the duration. In light of this, my chiropractor has arranged a one hour session the Thursday before and the Saturday after to help me relax and destress (I am one of those people who holds all their stress in the back -- can only go so long without a good therapeutic massage and adjustment).
Oh, and I can expect PMS that week as well. Oh, joy, can't wait.

Reading --
Just finished 'Expanded Universe' by Robert A. Heinlein. I love the way he writes and what he writes about, fiction and non. He is someone I would have like to have met.
Also read 'The Worst Thing I've Done' by Ursula Hegi. Very interesting, but somewhat dark. I don't often read novels of this type, but it fit my mood when I saw it. I enjoyed it -- read it in two days, and recommend it.
Now reading 'I'd Kill For That,' a serial mystery edited by Marcia Talley (authors include Rita Mae Brown, Kathy Reichs, Kay Hooper, and nine others). It's a little confusing to start -- too many characters introduced too quickly -- but I'm getting into it now.

And that's about it. Same old, same old.