Weight Loss

Sunday, January 25, 2009

Friday, January 23, 2009

Your result for The Lover Style Profile Test...

The Exotic Lover

50% partner focus, 10% aggressiveness, 60% adventurousness


Based on the results of this test, it is highly likely that:



You prefer your romance and love to wild and daring rather than typical or boring, you would rather be pursued than do the pursuing and, when it comes to physical love, you concentrate more on enjoying the experience rather than worrying about your performance.



This places you in the Lover Style of: The Exotic Lover.



The Exotic Lover is a wonderful Lover Style, and conjures images of the exotic, romantic hero out of a romance novel, or perhaps a slightly dangerous and deadly sexy femme fatale from a noir mystery. The Exotic Lover loves pleasure and is a treasure to date, though it can be difficult to do so because they sometimes tend to be mysterious and reluctant to commit.



In terms of physical love, the Exotic Lover can be quite surprising, as they are often more exciting and adventurous than predicted. Given a little freedom, and the right lover, the Exotic Lover can be a delight in bed.



Best Compatibility can probably be found with: The Liberated Lover (most of all) or the Devoted Lover, or the Romantic Lover.



Congratulations!


Take The Lover Style Profile Test
at HelloQuizzy

Thursday, January 22, 2009

The Chakra Test

Your result for The Chakra Test...

The Visionary

You have scored 100% Imagination - Your dominant Chakra is the "Third Eye or Indigo Chakra"


The "Third Eye or Indigo Chakra" is where our intuitive and visionary energy comes from. It is located on one's forehead. And this is the chakra most developed in you at this time.


Depending on your percentage score, there is always more room for development. When this chakra is under-active, one's may not think clearly, become confused and begin to rely on authoritarian figures. If over-active and out of balance with your other chakras, you may be prone to fantasy. You may even begin to see and believe in things that are not there.


What is most important is to find balance amongst all 7 chakras. Have a look at what percentages you scored on the others and work to increase their power and balance with each other.


Root Chakra: 18% Passion, Sacral(Spleen) Chakra: 94% Desire, Solar Plexus (Navel) Chakra: 59% Purpose, Heart Chakra: 67% Balance, Throat Chakra: 89% Expression, Third Eye Chakra: 100% Imagination and Crown Chakra: 100% Spirituality!



"Third Eye Chakra" Key Words: Intuition, Invention, Psychic Abilities, Self Realization, Perception, Release, Understanding, Memory, Fearlessness


"Third Eye Chakra"Attributes: Color - Indigo Sense - Sixth sense, Higher mind Element - Time Seat -Primordial Power





If you enjoyed this test, I would love the feedback!


Take The Chakra Test
at HelloQuizzy

Wednesday, January 14, 2009

What Color Green Am I?




You Are Grass Green



Down to earth and a bit of a hippie, you are very into nature and the outdoors.

You accept the world and people as they are. You don't try to change things.

You are also very comfortable with yourself, flaws and all.

Optimistic about the future, you feel like life is always getting better.

Tuesday, January 13, 2009

Diet Update


I finished the Jumpstart & Monday morning I had lost 4 pounds & 1 inch around my waist.

Woo hoo!

It's not really a visible change ~ yet. But I can feel the difference.

Ok, *deep calming breathe* I'm being brave here... Jan 1 I weighed a little over 250 lbs. Yesterday morning I was 244. For me that is huge, and super motivating. And today, for the first time in I don't know how long, I stepped on the scale at the gym, fully clothed with my tennies on, and I didn't have to move the bottom weight to the 250 mark. Oh. My. Goodness. Fully dressed, w/ shoes, and having eaten 3 meals & I was still below 250 (I'm always higher at the end of the day).

It is so amazing to see a positive change almost everyday.

Now to just keep it going.

Wednesday, January 7, 2009

It's that time again. Diet time. Ok, I really prefer to call it something like Health & Fitness Improvement... I have really got to get some of these excess weight off. To be at my 'ideal' weight, I need to lose about 100 pounds. Right now I'd be happy to see a steady loss of 5 to 10 pounds a month.

I'm trying the Flat Belly Diet by Prevention. I chose it because it allows really good things like nuts, and olive oil, and avocados, and dark chocolate. They call them MUFA's ~~ which, for the life of me, I can't remember what that stands for *shaking head in disbelief*. Something about healthy unsaturated fats ~~ and you have to have some with every single meal & snack. I'm hoping I won't feel too deprived.

I start tomorrow with breakfast. There's a 4 day jumpstart, then a 28 day program, which you keep repeating as long as you need to.

I think the main challenges are going to be:

  • Making sure I eat every four hours
  • Making sure I get everything for breakfast, lunch & snack prepared the night before
  • Dinner at home with family
  • Weekends, when my schedule is not structured at all
I've been going to the gym regularly the past few weeks ~~ at least 2 times a week for at least an hour each time. I've been doing mainly cardio work ~~ at least 1/2 hour on the elliptical & another 1/2 hour or so on the rowing machine. I really like the rowing machine ~~ a nice full body work out, cardio with strength/toning. Between the two, I do feel it the next day, in a good way. And according to my heart monitor, I'm getting & keeping my heart rate in the proper zone while exercising & burning massive amounts of calories. I really need to add at least one more day, ideally two, to get the best results. Looking at the Yoga, Pilates & Aquaerobics classes at the gym, but right now they are filled to overflowing. I'm hoping they empty out in the next month or so.

And I'm hoping some exercise & weight lost will help with my back pain. My right hip has been very painful lately... I've been to the chiropractor & it's helping, plus I am constantly doing pelvic tilts, hamstring stretches & such to try and make it better.

There is exactly one month 'til our vacation, and I'd really like to be a little bit lighter, thinner, firmer.

Wish me luck :)